Listen in as DB interviews Dr. Cassandre Dunbar, host of the podcast Be Well, Sis, about the realities of motherhood and wellness. They dive deep into what it means to truly be well as a mother and the importance of prioritizing true self-care. Dr. Dunbar shares her expertise on recovering from childbirth, the benefits of taking time for oneself, and the impact that self-care can have on a mother's mental health. This conversation is a must-listen for any mother looking to prioritize their well-being and for anyone trying to find balance in their daily lives. Tune in now to learn more! ——

Dr. Dunbar discusses the realities of recovering from childbirth and untold truths about being postpartum[00:13:33]
DB and Dr. Dunbar break down how our current medical model misses the bigger picture of health and wellness [00:19:04]
Why your body deserves to be loved [00:29:00]
Dr. Dunbar offers practical tips for finding balance as a busy mom [00:33:09]

Find more from Dr. Cassandre Dunbar:

Podcast: Be Well, Sis

IG: @bewellsis_podcast

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Sex Ed with DB, Season 8 is Sponsored by:

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About Sex Ed with DB:

Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more. —— Sex Ed with DB, Season 8 Team:

Creator, Host, Executive Producer: Danielle Bezalel (DB)

Producer and Communications Lead: Cathren Cohen

Associate Producer: Sadie Lidji

Marketing Coordinator: Kate Fiala

Bugle 290 – Love Letters