214: How I Finally Lost Weight + Balanced My Hormones with Jen Vasey

Weight Loss, gut health, + balancing your hormones. They are all related.  It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.

Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative.

In this episode, we dive into:

What self-love and loving your body really means to me

Finding a lifestyle that works for you

The importance of stress and sleep management Gut health + balancing your hormones 

Being conscious of how your habits make you feel

How The Metabolic Reset works and who it's for

 

and more!

 

 

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

 

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

 

 

For More From Jen:

Follow her on Instagram: https://www.instagram.com/jen.the.rhn/

Website: https://www.jentherhn.com/

 

Mentioned Resources:

www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie

 

Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com