Sadhguru Deutsch Überwinde Bauchfett und andere Gesundheitsprobleme mit diesen effektiven Übungen | Sadhguru
Apr 29, 2025
In this engaging discussion, Sadhguru, a renowned yogi and founder of the Isha Foundation, dives into the rising health issues among urban women today. He contrasts modern sedentary lifestyles with historical physical labor that maintained health. Sadhguru also emphasizes the benefits of early reproductive use for women's well-being and advocates for intensive Hatha Yoga to support hormonal balance. With a focus on social stresses, he calls for adopting yogic practices early to safeguard future generations against health challenges.
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Urban Sedentary Life Raises Abdominal Risk
- Urban lifestyles reduce women's physical activity and raise abdominal fat risk.
- Sedentary work and short exercise sessions don't offset long sitting periods.
Changed Reproductive Use Alters Health
- Historically women used their reproductive system earlier and remained physically active, reducing today's issues.
- Reduced reproduction use and less hard physical labor changed body composition and health patterns.
Use Hatha Yoga For Reproductive Health
- Do intensive Hatha Yoga rather than only gym training to balance reproductive and hormonal health.
- Start Hatha Yoga early and practice specific asanas and processes focused on the pelvic region.