Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns and operates 3 businesses, manages employees and patient care, and makes time for family and friends while also training at the elite level. Listen in to hear our tips!
Mentioned on the show:
Jennifer Millican
Meghan Scanlon
Chip & Joanna Gaines
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
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Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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