Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns and operates 3 businesses, manages employees and patient care, and makes time for family and friends while also training at the elite level. Listen in to hear our tips!

Mentioned on the show:

Jennifer Millican

Meghan Scanlon

Chip & Joanna Gaines

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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Balancing life & Training - Episode 180