Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. I talk about how to respond to both in this episode. If you want to learn how to handle panic attacks so that they no longer control your life, I'm teaching a three-session webinar in January 2026 about how to R.I.D.E. out panic attacks. Get on the waitlist so that you'll get the first chance to sign up at a huge discount. https://www.jenkirkman.com/waitlist/

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SOURCES FOR THIS EPISODE:

Coping With Panic Attacks
Rula: Treating Anxiety Disorders
Rula: Autism/Overstimulation
Inertia, Meltdown, Autism - NIH
Reduce Sensory Overstimulation - Science Direct
Emotional Flashback Management - Pete Walker
Hope & Help For Your Nerves by Dr. Claire Weekes

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