Empathic Mastery Show Making A Meditation Practice Work For You with Kara Goodwin
Hey there! Today, we delve into the fascinating world of Kara Goodwin, an extraordinary individual with a deep passion for guiding others towards transcending the physical realm and uncovering the hidden wisdom and gifts within themselves.
From an early age, Kara realized that she possessed a unique perspective that set her apart from the crowd. Her insatiable curiosity led her to immerse herself in the world of books, especially those with an air of mystique and enigma. Seeking answers beyond the ordinary, Kara explored psychics and various forms of meditation, ultimately finding her own distinct approach.
Throughout her journey, Kara faced profound challenges, having to cope with the loss of her sister-in-law, dog, stepdad, and mother-in-law. These experiences reinforced her belief in the significance of a secular approach to meditation, which she now passionately advocates for.
So, let's delve deeper into Kara's captivating story and discover the invaluable insights she has to offer.
- Introduction to Kara Goodwin. 00:40
- Realizing that she was different from the average person. 1:30
- Being drawn to books, books and his mysterious ways. 3:40
- Going to psychics and meditation, but not meditation. 5:05
- Sister in-law, dog, stepdad and mother-in-law died. 6:40
- The importance of a secular approach to meditation. 10:30
- Prayer as an instrument to strengthen connection with the divine. 12:00
- Many empaths feel broken rather than special due to being told they are overreacting. 15:00
- The goal is experiencing that shift in consciousness. 20:00
- Finding an approach that works for you personally is most important. 25:00
- The benefits of moving through uncomfortable situations. 29:50
- Breath work every day helps release stress. 31:40
- No one size fits all approach to meditation. 33:10
- Trying to keep the perspective that this is life. 36:30
- Meditation is about holding space and being present. 37:50
- Honoring what is needed at the time and personally. 44:00
- Where to start with meditation and meditation apps. 46:42
- What works varies by individual and can change over time. 49:30
- Keep an open and liberated approach. 53:00
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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
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