EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES

TOPICS:

⁃ INTRO TO THE TOPIC OF THE TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS

⁃ MISTAKE 1: INACCURATELY TRACKING CALORIE INTAKE

⁃ THE RESEARCH ON THE PREVALENCE OF MISREPORTING CALORIE INTAKE

⁃ MISTAKE 2: EATING OUT TOO OFTEN

⁃ MISTAKE 3: NOT PROPERLY PORTIONING OUT MEALS/EYE BALLING PORTIONS

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