In this episode we talk with herbalist, educator and author Kat Maier about energetic herbalism, the topics discussed in her new book Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda and Chinese Medicine. We talk about what energetics are, and why they're important. If you know you're hot, taking hot herbs might make you too hot! So we get into the "doshas" (vata, pitta, kapha) the "tissue states" (hot, cold, dry, damp, tense and lax) and touch on five element theory and vital energy. We had a lot of fun speaking with Kat, and you can find her at www.SacredPlantTraditions.com

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