Ep 1114 Exercising For Optimal Health (Not Appearance) Is Simple & Easy

Dr. Champion shares his decades of the body building approach to working out and why he ditched that and switched to working out for optimal health. Dr. Champion explains the physiological reasons we work out in specific ways to give our bodies what they need for optimal overall health. By changing "why" we do what we do, we change the result! Dr. Champion books are https://drreality.news