Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.

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To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods.

Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist.

For more Med Diet stories on Body + Soul, click here.

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Episode 43: Pacific Division - An Examination