075 Physical Education in Accounting with Scotty & Nikole | #Varsity

Episode 75 | Recorded July 19, 2022 for more on Justworks check out justworks.com/partners #NiksTips on PE A fitter you is a better you! Scott and Niks share their tips on Physical activities and exercises to help us be fit and stay fit. Is there even time to workout on our busy days? And how can you workout when there isn’t even enough hours in a day? Listen in as our hosts share their secrets on how they were able to keep fitness in check despite their busy schedules. 1 - Ready for our PE class? Shoutout to James Ashford, Peloton 3 - The challenge in the real world: Do we have time left for exercise? 6 - Niks’s efforts to workout while working 11 - Scott’s style and teaching PE Shoutout to Glen Cordoza and Kelly Starrett’s Becoming a Supple Leopard 14 - The secrets to fitting fitness into your life Shoutout to Twyla Verhelst, CPA 18 - Tracking physical activities at the office and having a fitness stipend Shoutout to PeopleKeep 21 - Home workout tips and essentials Shoutout to Les Mills International 26 - Learning from Youtube and Sex Ed 30 - Mastering portion control and eating right 36 - Drinking? Be sure it doesn’t inhibit you 37 - Sleeping right is the key 44 - Don’t leave your workouts when traveling Shoutout to Kenji Kuramoto 47 - Start ‘em young: Teaching our kids to be fit