153: Learning to Love Yourself in the Push and the Pause

In this heartfelt episode, I explore one of the hardest questions creative entrepreneurs face: When do I push myself, and when do I pause?

After walking through a personally challenging season, I am opening up about what it really means to practice self-love with discernment—the delicate balance between following through on your commitments and giving yourself permission to rest.

You’ll learn how to identify whether your current season calls for action or stillness, how to let go of unnecessary guilt, and why pausing doesn’t mean quitting...it’s actually a vital part of growth.

✨ In this episode, you’ll discover:

• Why true self-love requires discernment

• How to let go of guilt around slowing down or taking breaks

• A mental exercise to lighten your mental “backpack” and release pressure

If you’ve been feeling the weight of doing it all and wondering how to care for yourself without losing momentum, this episode will help you reconnect to your intuition, redefine productivity, and find peace in the pause.

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