Top 10 Mistakes in Programming (And how we have made every one of them!)
1 – Too many exercises
2 – Overcoaching
3 – Too complex or complicated to be well understood and/or executed
4 – Too biased to strength and neglecting other variables
5 – Lack of appreciation for tempo, intent and force dynamics
6 – Poor Incremental Dosing – Unclear model and milestones for regressions and progressions (Minimums)
7 – Not adaptable to the setting or individual’s personality
8 – Not tracking enough and giving clients ownership
9 – Not adaptable to current state of readiness
10 – Not asking key questions and what gets missed
