Unleashed and Unstoppable Overcoming Self-Sabotage: Breaking the Resistance Cycle
Do you ever feel like you're doing everything right, yet the results seem out of reach?
In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming.
Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in.
Here’s What We’ll Unpack:
- Brain Resistance 101: Why your brain prioritizes safety over success and how it shows up as subtle self-sabotage.
- The Messy Middle: The critical phase in any transformation journey where persistence is key.
- Navigating Cognitive Dissonance: Understanding the tug-of-war between old neural pathways and the new ones you're building.
- Practical Tools for Breakthroughs: From brain priming to neuroscience-backed strategies, discover actionable steps to overcome resistance.
Alex and Carol share real-life stories from clients (and their own lives!) to illustrate how to lean into discomfort, rewire old patterns, and create lasting results.
Reflect and Engage:
Have you ever noticed your own "boulder moments"—those obstacles that seemed insurmountable but turned out to be illusions? This episode invites you to reflect on your progress, celebrate the small wins, and stay the course toward your goals.
Join us as we demystify brain resistance and help you step into a success mindset—just in time for the holidays!
🎧 Listen now and find out how to rewire your story for success. Got questions or a breakthrough to share? Drop us a message—we’d love to hear from you!
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