The Optimal Body 15 | Reduce Bloating and Understand Gut Health
Bloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should be taking?? We will break down the manual techniques you can start doing today to help reduce that bloat and we go into a very informative interview with guest Sara Cullen, CEO of GEM, the anti-vitamin. A healthy gut makes a healthy body.
Check out GEM:
Check out GEM to start your anti-vitamin!
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What You Will Learn:
PT Pearl: Gut Mobility | Tools and Techniques to Reduce Bloating
03:13 - What is motility?
11:41 - What fascia is and why it matters to gut health
13:56 - Why diaphragmatic breathing helps gut health
18:36 - Techniques and positions that help motility for the colon
To Watch the PT Pearl on YouTube, click here: https://youtu.be/SVQbHyAdQVE
Interview with Sara Cullen:
25:41 - Sara’s background and initial journey with creating GEM
26:49 - What Sara found in supplements that were not acceptable to her
31:13 - How to identify the supplements you should avoid
37:02 - How to understand the amount of superfoods you should consume daily
42:04 - What bioavailability means to GEM and why it’s important
47:14 - Why GEM is geared specifically for women
About Sara Cullen:
Meet Sara, the founder of GEM, a pioneer in nutritional science producing convenient, real food products that optimize daily health. Sara has a BS in international agricultural development studies from Cornell University and has worked with women entrepreneurs and farmers in sustainable food networks all over the world, from Morocco and Kenya to India and Vietnam. As a 2x entrepreneur in the food & beverage world, and a former Venture for America Fellow, Sara is passionate about redesigning a healthier future for women and fundamentally changing the way we nourish ourselves.
Items mentioned in this episode include:
Coregeous Ball by TuneUp Fitness: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
Gut Mobility on Instagram Post: https://www.instagram.com/tv/B3n6FE_jO1x/
Gem’s Website: https://www.shareasale.com/r.cfm?b=1487305&u=1799406&m=94525
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