In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show.

Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘why has nobody told me this before’, talk about the disparity in masculine and feminine views on mental health and what we can do to help a friend if he or she is struggling.

Then, we hear TJ Power, Psychologist and Neuroscientist, talk about how we can build healthy relationships with technology and the various chemicals that affect our behaviour and what we can do to optimise them.

Dr Daniel Crosby, behavioural finance expert and psychologist, explains the link between money and happiness and how experiences are far more valuable to us than material goods.

Finally, we hear Adam Lane Smith, psychotherapist and attachment specialist, discuss the differences between male and female behaviour and how bonding over problem solving can be the most valuable.

Expect to understand more about your mental health.

Expect to think differently about your relationships.

Expect to change your perspective on living a meaningful life.

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