The Optimal Body 412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die
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We think you’ll love:
For full show notes and resources go to https://jen.health/podcast/412
What You'll Learn:
2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful.
3:22 Explaining that age-related changes on imaging are common and not always linked to pain.
4:21 How people identify with diagnoses and the importance of not letting them define you.
6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated.
7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function.
9:53 A listener’s story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease.
11:51 Studies show high rates of disc herniation and degeneration in people without back pain.
14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain.
16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms.
19:20 “Shoulder impingement” is often misdiagnosed; structural changes don’t always cause pain.
21:01 Research shows surgery for impingement isn’t always better than physical therapy.
22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.