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Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it.

In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—shows you how to stop making the journey harder than it has to be. You’ll discover:

Why chasing perfection destroys momentum and how to replace it with true consistency
The hidden ways we overcomplicate eating and tracking (and how to simplify without losing results)
How to stop letting setbacks define you and start using them to fuel your comeback
The single mindset shift that turns weight loss from a grind into a process you can actually enjoy
Why slow and steady really is the fastest route to lasting success

If you’re ready to lower the difficulty setting on your own quest and finally make sustainable progress, this episode is your wake-up call.

👉 Want ongoing support and a community that gets it? Join the free Becoming Thin Facebook group and check the pinned post for details about the Guild of Champions—where community, courses, and coaching come together to help you reach your goal weight and stay there.

Buchkritik - "Mutter Erde" von Jörg Blech und Matthias Rillig