EP. 79: COMBINING DIET & EXERCISE TO CREATE THE MOST EFFECTIVE DEFICIT FOR MAXIMIZING FAT LOSS & BODY RECOMPOSITION OUTCOMES

TOPICS:

WHAT’S MORE IMPORTANT TO FOCUS ON FOR IMPROVING OUR BODY COMPOSITION; DIET OR EXERCISE?

NEW META-ANALYSIS ON THE BEST WAY TO LOSE FAT

WHY SHOULD WE COMBINE DIET & EXERCISE DURING A FAT LOSS PHASE

THE ROLE OF RESISTANCE TRAINING IN IMPROVING BODY COMPOSITION & FAT LOSS OUTCOMES

THE ROLE OF CARDIO IN FAT LOSS & BODY RECOMPOSITION

WHICH FORM OF CARDIO IS BEST FOR FAT LOSS AND ENERGY EXPENDITURE? COMPARING HIIT VERSUS STEADY STATE CARDIO

THE ROLE OF INCREASING NEAT VIA STEPS DURING A FAT LOSS PHASE