We've got a confidence challenge for you

Listen up! For the next 7 days, every time you look in the mirror, strike a pose that says: you are HOT! Research has shown that confident poses can make us feel more confident. It’s called “postural feedback” and it’s all about how our body position effects our emotions.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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