This week on The Kirk Miller Podcast you will hear Kirk discuss the 7 habits of healthy successful business people. Success leaves clues. Despite how busy entrepreneurs and business owners are their traits, habits, rituals and routines make them eat better, train better, be more effective and more productive.

Successful people all have a distinct morning routine. They live by the phrase “win the morning, win the day”. What you do in the morning is the catalyst for how your day will go. By focusing on your mind, body or both first thing in the morning you work on your own personal agenda before anyone else’s.

Kirk explains why you should journal daily as it is a key part of personal development. It reminds you of your motivation, mission and purpose. It will make you evaluate things better and be more grateful for what you have.

Kirk highlights the strengths of having a night time routine. You finish the day on your terms. Highly successful and healthy people schedule for the day ahead of them by planning for exercise, meals and everything in between.

Consistency in all these areas of life will lead to these habits becoming automatic behaviours making you more organised, focused and disciplined.

You will learn:

The power of morning routines
Why you should work out first thing in the morning
Why you should journal
How important sleep is
What you need to do to be more successful

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

El Orden Mundial: Descubren el octavo continente del mundo, 'Zelandia'