

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE
5 snips Jul 5, 2019
Discover fitness tips for vacation workouts and the importance of staying active while traveling. Explore the intricacies of training people with herniated discs, emphasizing personalized exercise strategies. Dive into the debate on the potential value of an exercise pill and its implications for motivation and health. Uncover fascinating insights about the evolution of dog eyes and the benefits of medicinal mushrooms. Plus, hear personal anecdotes about grooming changes and their impact on confidence and wellbeing.
AI Snips
Chapters
Books
Transcript
Episode notes
Adam's Bald Head and Psoriasis
- Adam Schafer shaved his head due to psoriasis, revealing a perfectly round head.
- Red light therapy from Juve cleared his psoriasis after consistent use.
Western Medicine's Overlook
- Western medicine practitioners often overlook alternative treatments like vitamin D and light therapy for psoriasis.
- These treatments, although FDA-approved, are not commonly recommended by dermatologists, who instead prescribe steroids.
Dog Eye Evolution
- Dogs evolved muscles around their eyes to raise their eyebrows, unlike wolves.
- This allows dogs to create human-like expressions for better communication.