EP 304 - Sabbath Soup and Simplicity: Recipes for Rest

In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversation delves into pre-decided meals, the power of routine, and how creating a simple, peaceful Sabbath can offer restorative benefits. Kathi shares insights on meal planning, the joy of homemade soup, and practical tips for honoring the Sabbath in everyday life.

00:00 Welcome to the Doing What Matters Podcast
00:41 Introducing Special Guest: Kathi Lipp
02:21 Kathi's Journey to the Mountains
08:10 Discovering the Importance of Sabbath
10:57 The Concept of Sabbath Soup
18:47 Pre-Deciding for a Restful Sabbath
26:58 Favorite Recipes and Practical Tips
32:56 Closing Thoughts and Where to Find More

RESOURCES FROM KATHI LIPP:
https://sabbathsoup.com/

FREE RESOURCES:

https://www.therealifeprocess.com/book

REALIFE PRACTICE PODCAST

https://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375

Take the FREE Intro to Needs & Values Assessment

Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

FREE Download: 4 Steps to Simplify Your Calendar

Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!

OTHER RESOURCES:

Check out our YouTube Channel!

Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

My Book Link

My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

LifeMapping Tools

Would you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

JOIN OUR COMMUNITY & CONNECT WITH ME:

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

Connect with your host, Teresa McCloy, on:

Facebook - The REALIFE Process® with Teresa McCloy

Instagram - teresa.mccloy

LinkedIn - teresamccloy

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her 

About Erica Vinson:

Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!