We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach Krysta is joined by fellow fitness and nutrition coach, Courtney Lombardo. Courtney is the founder of Team Rise Coaching. Courtney opens up about her own healing journey which includes:
- healing her relationship with food
- healing her relationship with training, specifically with tracking calories on her watch
Krysta and Courtney also discuss:
- the pros and cons of group fitness classes when it comes to reaching your physique goals
- why it’s important to always maintain clarity around the goals you have for yourself, and understand that it’s okay for those goals to change, too
- understanding how life transitions play into our fitness journeys
- what it means to live in the messy middle
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Follow Krysta:

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Follow Courtney:
@cbardofit
@teamrise_coaching
Check out her podcast, The Messy Action Podcast
Check out Krysta’s episode on Courtney’s show from December 2023

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