How to Change Your Habits to Improve Your Life with Charles Duhigg

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Do you feel in control of your habits, or do your habits seem to control you? Most of us would agree that we feel we’re on autopilot following our habits most of the time, which makes sense, but if you are an entrepreneur who wants to change parts of your life for the better, there is a way that you can intentionally change your habits. In today’s episode, I am joined by Charles Duhigg. He is the best-selling author of the book titled The Power of Habit: Why We Do What We Do in Life and Business. In this episode, Charles explains precisely how you can begin to reprogram your mind to adopt better habits, and as a result, change your life for the better. Here is my conversation with Charles Duhigg!

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/146