A new month means a new Slow Home Experiment, and in August Ben and Brooke are going screen-free in the bedroom. And while this seems like something they would have already had on lockdown, they’ve seen a bit of backsliding in recent months and the mobile phones have slowly snuck back in to the bedroom.

Having a screen in the bedroom has definitely impacted both Brooke’s sleep and her morning rhythm, which begs the question why she hasn’t made the shift earlier. But as her and Ben talk about in this episode, the power of habit is a mighty thing to turn around.

Ben is feeling quite nervous about this one, while Brooke is feeling optimistic as the effect on her sleep and mornings is something she’s really keen to reverse.

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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And thanks so much for listening!

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