Covert Hypnosis: Secrets of Emotional State Control | Psychological Tips for Controlling Emotions

In today’s session, David Snyder demonstrates how we can consciously control our emotions by accessing amazing experiences and deeply connecting to them. He also taught us how to break into our emotional states and remove fear, stress, and tension using breathing techniques. Tune in to learn more!

Standout Quotes: “The intention is the pressure that your proprioceptive nervous system interprets, and your mirror neurons and your nervous system communicate it to you in the only language it understands or knows: sensation.”

“Consciousness is a source of moving from disorganization from chaos to organization.”

“There's a field around us that is both a protective mechanism, and a sensing mechanism, and an information storage and retrieval processing mechanism.”

“Inside your mind, body, and soul, you are the king or queen of your reality. You are the god or goddess of your universe. And you have every right, privilege, permission, and authority to make any change you want, for any reason you want.”

“There is no state you can generate that you can't pull yourself out of.”

“The secret is to stop trying to go further. Settle into that level, become more fully absorbed, and the deepening will happen on its own.” 

“Russians always looked at fear as an energy accumulating in the body. And so many of their practices and breathing techniques were designed to teach you how to find and remove the fear locked in your body systematically. But also, tension and stress are energies locked in the body, which can be removed in the same way.”

Key Takeaways: ●Our body can detect pressure, which we feel in a language called sensation. ●When we start working with cognitive state control, we want to access states that we've had experiences with. ●The fastest way to access an emotional state is to remember a time when you feel a certain way. ●You have the power to change anything inside your mind, body, and soul. ●To break a state, do whatever you want to do; anything that breaks the physiology will break the state. ●It doesn't matter if you are a concentrator or an expander as long as you know which one you are so you can use your coding system appropriately. ●Just like how we remove fear, stress and tension can be removed similarly.

Episode Timeline: [00:06] How do we consciously control our emotional states? [04:54] Why do houses that don’t have people in them break down faster than they do with families in them? [08:03] Starting to work with cognitive state control [08:52] Playing the frame game [12:34] The power you have inside your body [15:25] How are the polarity drills done? [19:24] How to escape in a state with a partner? [20:45] Concentrator and Expander [23:50] Removing pain from the body [26:50] What is the process called burst breathing?