I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.
I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Pilates Elephants