34: Coaching Session: Teaching Jeff How to Deal With Feeling Overwhelmed

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Do you feel overwhelmed? 

Do you have too much work and too little time?

Are you experiencing stressful situations in your day-to-day life and don’t know how to handle them?

My client Jeff Muehlfelder was in the same boat. He was juggling two jobs at the same time and had a stressful situation at home to deal with. All of this caused him to feel very overwhelmed.

In our coaching sessions, I thought him how to effectively deal with feeling overwhelmed.

Tune in and let me help you too! 

 

Key Takeaways: 

• Intro (00:00)
• What Jeff needs coaching on (00:55)
• Feeling overwhelmed (04:47)
• Tips on time management (08:49)
• Shifting frames (10:46) 
• Taking ownership (15:58)
• Repeat after me (19:26)
• Outro (23:08)         

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- Performance Coaching

- Mindset Education & Training 

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Do the Impossible is a weekly podcast with Jason Drees that focuses on helping you align your mindset for success.

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