243: My Unexpected Self-Care Practice (And Why It’s Not a Luxury)

Are certain self-care practices just a luxury? This week, I’m sharing a practice I’ve done for years–getting a massage. I’ll share why this is important for me, and the role it plays in my life and wellbeing.

 

I’ll talk about:

• Why I felt resistance to this practice at first, and what led me to try it out
• How this practice helps me care for my body, and why we often dismiss this aspect of our care
• How pre-deciding a block of time weekly for my self-care helps me prioritize it
• What you can do to get started if you have been neglecting self-care

 

What might seem like a luxury is actually essential to caring for my whole self in heart, mind, and body, and it impacts the rest of my everyday life. I hope this episode inspires you to name what you need and to seek out the self-care that will enable you to live out what matters in your life and work.

Join us on September 21 for an in-person training event for oneLife Maps!

If you’ve experienced the power of ‘Listen to My Life’ for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! You can also learn more about the tools of oneLife Maps HERE.

 

FREE Download: 4 Steps to Simplify Your Calendar

Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!

Become a REALIFE Process® Certified Coach!

Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more.

 

Get to know the story behind the REALIFE Process® through our film, Rested Success!

CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

 

Take the Needs & Values Assessment

Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!

 

My new book, Do What Matters, is now available!

My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

Join the Community!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

 

Check out our YouTube Channel!

Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

Connect with your host, Teresa McCloy, on:

Facebook - The REALIFE Process® with Teresa McCloy

Instagram - teresa.mccloy

LinkedIn - teresamccloy

 

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®