866: Benefits of Meditation and Prayer in Everyday Life

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today!

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Links Mentioned

Formal and Informal Meditations For Anxiety

https://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/

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What is anxiety?

Quote:

Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day.

– Deepak Chopra

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