Optimal Health Daily - Fitness and Nutrition

2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Nov 26, 2023
Ross Enamait, Founder of RossTraining.com, discusses training and nutrition during the holiday season. He shares tips on maintaining a healthy diet and exercise routine, fitting in workouts while indulging in festive meals, and staying on track with fitness goals. Learn how to enjoy the holidays without sacrificing your health.
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