Effective Study Scheduling

Procrastination often leads to cramming, which adversely affects memory retention. By using a simple tool like a calendar to schedule study sessions ahead of time, individuals can reduce stress and improve their ability to recall information. This approach allows for consistent engagement with the material over an extended period, enhancing memory encoding and reducing the impact of high-pressure study situations. As an example, obtaining syllabi early and planning study time can prevent last-minute panic and ultimately result in better grades and less anxiety.