The Optimal Body 166 | Spinal Stenosis: Is it Normal and Are You Doomed?
Been diagnosed with Spinal Stenosis? Fear loading the spine or moving around it? DocJen & Dr. Dom dive into what’s happening with the spine when diagnosed with Spinal Stenosis, the research around its prevalence, and who may be more prone to the diagnosis, explaining the potential causes of Spinal Stenosis. They explain Spinal Stenosis as an extension-based diagnosis that requires flexion-based treatment, the role core exercises play in treatment protocol, whether inversion tables are necessary, and how posture relates to Spinal Stenosis. They present the research on physical therapy versus surgery protocols for treating Spinal Stenosis, and what you can begin to do to address it. Let’s dive in!
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What You Will Learn In This PT Pearl:
2:55 - What is Spinal Stenosis?
4:45 - Where does Stenosis occur?
5:57 - Why does growth occur and what does that mean?
7:39 - Do you really need inversion tables?
9:35 - Research around spinal stenosis
11:08 - Causes of Stenosis
15:11 - Stenosis is an extension-based diagnosis
16:22 - Will core exercises heal your spinal stenosis?
18:45 - How does posture relate to stenosis?
19:14 - Research on physical therapy vs surgery for stenosis
22:43 - Treatment/ Avoiding spinal stenosis
For research and full show notes, visit the full website at: https://jen.health/podcast/166
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