That’s How I Turn Men Into Superhumans | Hormones, Health & Longevity | Dr.Raphael | Tomo Talks

Most men are running on empty. Low energy, low drive, low focus.In this episode, we show you how to fix that with Dr. Rafael,a physician and researcher dedicated to turning men into superhumans.We break down the four pillars of optimization: diet, training, sleep, and stress.And reveal why real wellness starts with lifestyle, not prescriptions.Dr. Rafael shares powerful research on weight loss, testosterone, and libido,and we expose the silent killers: visceral fat, seed oils, and processed foods.You’ll learn when to start lab work, why free T matters,and the few supplements that actually make a difference.D3/K2, magnesium, zinc, creatine.If you want more energy, sharper focus, and longevity that lasts,this is your blueprint to becoming superhuman.💬 Talk to TomoMinnect:https://app.minnect.com/expert/TomoMarjanovic2📲 More From Tomohttps://www.instagram.com/tomo_marjanovic/https://www.tiktok.com/@tomo_marjanovichttps://x.com/TomoMarjanovic💪 Let Me Help YouAspire Rejuvenation:https://www.aspirerejuvenation.com/