For so many of us from divorced or dysfunctional families, the tension with our parents doesn’t just fade. It can grow into silence, distance, or even a total cutoff where we can become estranged from each other.

But what exactly is estrangement, why does it happen, and how can you rebuild an estranged relationship? In this episode, we discuss that and more:

The subtle ways parents (and children) unknowingly push each other away
Why grief is often buried beneath family conflict—and how to face it without getting stuck
When reconnection is wise—and when staying estranged might actually be safer

If you’re dealing with an estranged relationship, this episode is for you.

Visit Kreed’s website, TheEstrangedHeart.com

Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid

Get the Book or FREE chapters: It’s Not Your Fault

Get the Guide: 10 Tips to Help Someone Whose Parents Are Separating or Divorcing

Shownotes

#154: Should I Reconnect with My Estranged Parent? | Kreed Revere