Stoic Coffee Break

190 - The Stories We Tell Ourselves

Jun 14, 2021
Explore the impact of our judgments on our emotions and the power of storytelling. Understand how our perspective is influenced by unconscious thoughts, emotional triggers, and biological stressors. Learn the importance of examining and challenging the stories we tell ourselves. Discover how our thoughts create emotions and the process of questioning and choosing better responses.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding Perspective and the Power of Storytelling
02:11 • 2min
3
Understanding the Stories We Tell Ourselves
04:19 • 2min
4
Understanding the Power of Thoughts and Emotions
06:46 • 2min
5
Questioning Our Thoughts and Choosing Better Responses
09:10 • 3min