Weight Loss For Women: empowering health, strength and nourishment #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff
We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). Greta is a weight loss behavioural coach, and she uses EFT tapping to break-through those emotional barriers that hold women back from achieving their body goals.
In this episode, Greta and I chat about:
➡️Childhood beliefs and programs
➡️Believing weight loss is hard
➡️Not trusting self
➡️Self-sabotage
➡️What others think when you lose weight
➡️Physical attention and safety
➡️How EFT can help
➡️The power of our emotions
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Greta Zukoff @gretazurkoff
SHOW NOTES
01:40 - Brief background of Greta
03:34 - EFT tapping
04:58 - Showing up for yourself
05:56 - Self-sabotaging
09:40 - EFT tapping and behavioral change
10:31 - 6 Emotional Blocks to Weight Loss
10:41 - #1 "I don't believe that I can lose weight"
12:06 - #2 "I'll have to give up everything I love in order to lose weight"
14:42 - #3 "I don't trust how I will behave if I were to lose the weight"
17:06 - #4 "I might hurt someone or make someone jealous if I lose the weight"
18:00 - #5 "I might feel uncomfortable with extra physical attention"
19:31 - #6 "I don't want to give someone else satisfaction of me being that size"
21:18 - Getting through those emotional blocks using EFT tapping
24:25 - Food freedom challenge
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