Best Laid Plans
Planning Your Spring: Quintile 2 Planning Deep Dive EP 189
Mar 11, 2024
The podcast delves into the benefits of using a planner as an 'outside observer' to reduce stress. It guides listeners through a step-by-step planning process for the spring season, touching on end-of-year activities, spring cleaning, and goal reviews. The host also shares personal plans like running races and attending events, while emphasizing reflection and adjustment of goals for the season.
24:07
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Quick takeaways
- Utilize a planner page as an 'outside observer' for stress reduction and objective task management.
- Allocate dedicated time for strategic planning to assess achievements, categorize goals, and prepare for upcoming season.
Deep dives
Spring Planning Challenges and Importance of Daily Planning
Spring planning presents unique challenges with end-of-school events, taxes, spring cleaning, and various holidays. The importance of daily planning is highlighted, emphasizing how having a written daily page serves as an external observer, offering a concrete record of accomplishments and tasks completed, leading to reduced stress and improved self-compassion.
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