Dr. Lauren Costantini, PHD: Nutrition Mistakes, Hacks, Strategies, and Recipes for Optimizing Your Success

Today we are talking about Winning in the Kitchen! Performance nutrition and weight loss are all about your food choices and that’s what we call winning in the kitchen. 

80% of weight loss and optimal race weight is achieved from proper nutrition while only 20% from riding more. Whether you believe it or not, it's true!

That's why in this episode of the FasCat Coaching podcast, Dr. Lauren and Coach Frank dive into the ins and outs of winning in the kitchen. After listening, you may be surprised by the nutrition mistakes you're making!

What's discussed:

• Your Go Faster Food Choices
• Winning in the Kitchen Grocery List
• The negative effect of alcohol
• How to properly nourish after a ride
• The negative effects of processed carbs
• Common and "healthy" foods to avoid
• Nutrition hacks for optimizing health and fitness
• Tips for preparing quick meals
• Best snacks for fueling optimally 
• 9 Winning in the Kitchen recipes that take 10 minutes or less to prepare

Win in the kitchen and start taking control of your nutrition with Coach Lauren:

https://fascatcoaching.com/collections/meal-plans/products/nutrition-consult-with-dr-lauren

Don't forget: You can save 25% on your next training plan with code 25podcast.

https://fascatcoaching.com/collections/training-plans