Managing Anger Effectively

Many people today experience quick bursts of anger over trivial matters, potentially exacerbated by the immediacy of social media. Historical references, like those of Seneca, emphasize the detriments of anger and suggest strategies for maintenance of composure, such as shifting perspectives to empathize with others. Research indicates that while public expression of anger seems more prevalent now, overall trends in violence show a decrease over centuries. This shift may reflect a societal evolution towards a more gentle disposition where minor inconveniences provoke stronger reactions that sometimes warrant a measured response.