055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer

Have you ever wondered if there was a way to improve your health in less time?

While we’re not referring to quick weight loss strategies and detoxes that don’t work, we are saying that it’s possible to biohack your health, as you’ll learn in this podcast episode with Ben Greenfield, one of the world’s top influential people in the health and fitness world.

Ben shares some of his best biohacking strategies, his morning rituals, and what moved the needle the most in terms of performance and health in this episode.

You’ll also hear more about the specific type of water he swears by for better health, his race performance hacks for both before and during a race, and what he sees as the future in this space.

If you’re not familiar with Ben Greenfield, he’s an obstacle course racer, best-selling author, biohacker, coach, relentless self-experimenter, father to twin boys and has over 400k social media followers.

So he understands what it’s like to maintain a busy lifestyle while achieving incredible health feats.

Find out his insanely simple secrets by tuning into this podcast episode now!