Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

In this episode, Brodie addresses the following running questions:

1. How do I know if I need a stability shoe or if I should just work on strength and proprioception?
2. How much strength training is too much for runners? And what are the signs?
3. What is the optimal base mileage during the off season?
4. What should you do returning to running after covid or other respiratory illnesses?
5. What is the best way to build endurance and resilience to running downhill in the gym?

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