#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford
Dec 28, 2025
11:33
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
The Effortless Swimming Podcast