EP. 66: Change Your ADHD Life by Changing Your Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty, and how the only thing that we have control over is our thoughts.

Discover: What Mister Rogers taught journalist Tom Junod, why anything that is mentionable is manageable, how panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else, what you really fear when you’re feeling uncertainty, why worrying has nothing to do with being prepared, why the journey is so important, the importance of our thoughts, what dictates our feelings/emotions, what fear really is, how the ADHD brain is motivated, the formula that involves our thoughts, feelings/emotions, actions and results, how to control your thoughts, what mindfulness is, how mindfulness helps ADHD, who connected mindfulness with brain science, ADDitudeMag’s mindfulness acronym STOP, Tracy’s list of 100 experiences, and observations that generate positive emotion and wouldn’t have come about but for the coronavirus.
______________

Resources:

• ADDitude’s FREE Mindfulness and Other Natural Treatments eBook
• Podcast #53: Neuroplasticity, Mindfulness, Meditation and ADHD
• Podcast #50: Meditation That Even You Can Do with ADHD Life Coach Diann Wingert

Send a Message: Your Name | Email | Message

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok

Visit our website: https://tracyotsuka.com