Lori’s Ongoing Weight Loss Journey 25 Pounds Down and Counting

Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel Lori's Story I was a healthy, active child growing up. I was a competitive swimmer from the time I was eight until I was nineteen years old. My journey with weight loss began when I was about seventeen years old. During the summer, I grew two inches, gained breasts and hips, and turned into a young woman. I also gained 25-30 pounds. The weight crept on and my mom told me I looked like a linebacker, and my dad wouldn’t give me any money for back to school clothes. Fast forward, I got married and had two children. With each child, I gained a lot of weight, 55 pounds with my first and 75 pounds with my second. I never could get down to pre-pregnancy weight after my second. I had a terrible self-body image and always thought I was fat or overweight. In my 40s, I developed Thyroid Cancer, and this continues to be an issue with weight loss and keeping weight off for me, even when I eat the way I should. Pre-COVID, I went to an online school to become a certified health coach. I learned about 100 different ways to eat food, from Whole Food Plant Based (WFPB), to vegan and vegetarian, raw foods, to Paleo and Keto, and everything in between. 12:05- I was already vegan and a health coach and decided to attend an Ocean Robbins event. I had read his father’s book (John Robbins) and was impressed by the book and that John was his own advocate. I had a lot of names and information and started following people and what they had to say, which was in alignment with my beliefs, so it was easier for me to become WFPB. 13:45 – My dad was an educator and a closet eater and that was a problem for him, which I didn’t know that until later. My mom was always real thin until her 50s when her body changed and she got diabetes and then died from colon cancer. My husband’s and my goal is to live disease-free during the last 10-20 years of our lives. My goal is to eat as healthfully as I can and I feel so much better when I don’t have sugar or oil and when I eat WFPB. My immediate family and myself did this at an older age. Being WFPB is sustainable and easy. When you educate yourself on what goes into foods, it will help you to become WFPB. 19:35 – I went to Weight Watchers and I gained weight. I am not an advocate of WW, I’m an advocate of WFPB eating. I tried other programs that weren’t sustainable, from being on medication to diets. Being WFPB is the only way for me to be healthy. 24:00 – A typical day of eating for me is sautéed kale, mushrooms and onions for breakfast, a large salad for lunch, and chili or split pea soup for dinner. When I got to my desired weight, I started having oatmeal and berries for breakfast. Snacks would be a piece of fruit or vegetables. I try not to eat after 6:30 PM each night. 34:45- People have concerns about not getting enough protein and they need to know that plants have all of the protein you need to sustain yourself. I have tried numerous times to lose weight. I think we are the hardest on ourselves. What have you got to lose but a few excess pounds!