Podcast 368: Identifying, setting, and enforcing boundaries with friends

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EPISODE DESCRIPTION: In this podcast  I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space.

It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends.

Read the show blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends

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EPISODE HIGHLIGHTS:

1:40 Why it is okay to ask friends for space

2:30 Why boundaries are important

6:18, 11:00 What happens in the brain & body when we don’t put up boundaries

9:00 Why we need to listen to the warning signals our mind, brain & body send us

12:30, 15:30, 22:10 How to ask a friend for space

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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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