Taking advantage of awkward pauses for quick tasks

One strategy that has made a huge difference for Kate is taking advantage of awkward pauses and doing small tasks right away. Instead of letting little tasks pile up, she has started doing them immediately, even if it only takes a few seconds. This habit has become more ingrained over time, and she now finds herself automatically doing these quick tasks, like putting something away while cooking dinner or tidying up during short breaks. By utilizing these awkward pauses, Kate has been able to stay on top of small tasks and prevent them from turning into a bigger pile of clutter.