In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!

Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.

Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what’s possible—because everything can change in just one year.

We also talk about:

Why walking away from the “wrong person” is an act of self-love
Releasing Midwestern people-pleasing + embracing honesty
How to attract aligned relationships when you’re finally ready to be chosen
The cure for chronic pain: journaling + nervous system regulation
Lessons learned from the Hoffman Process + rewriting family patterns
Simplifying your wellness routine: what works, what doesn’t, and why it matters
The secret power behind intention: how mindset fuels consistency in wellness + life
Not sharing your relationship on social media right away (and keeping it sacred)
Building confidence after big transitions—from breakups to business pivots
Rituals for meaningful connection, wedding preparation, and celebrating family
How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection”

Resources:

Instagram: @thewellnessprocesspod
Podcast: https://www.youtube.com/@TheWellnessProcess

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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