"You can love yourself in almost every small action during the day"

Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.

"I choose to see the beauty of myself and that can amplify self-love", Cayo points out early on. He then goes further to suggest that we should love ourselves as we love those we've fallen in love with - with compassion and unconditionally. He reminds us that this is available to everybody.

"It's the small deeds, the mindful little tweaks that I do, mindfully at the beginning and then at some points they're just there." speaks Cayo about his self-love practice. And although he admits that more of the things he does in a day are not self-loving in particular, as opposed to the expressions of his self-love, his mindset allows him not to focus on what he's not doing or what he cannot do.

Cayo also has a suggestion for a way we can relate to ourselves: he advises us to appreciate parts of our body before they are in pain or no longer functioning. Touch them and look at them. "And if you are very brave you can go to the parts that you don't love and have compassion towards that"

You can find Cayo's Facebook page here: https://www.facebook.com/jancayo.fiebig

And Joachim's Twitter account is here: https://twitter.com/joachimbrackx

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